January 2018 Health Newsletter

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Current Articles

» Chiropractic Services Relieve Low Back Pain in Female Veterans
» Boost Your Immunity with ACUPUNCTURE and CHINESE MEDICINE
» Chiropractic For Persistent Headache

» Vitamin E Helpful In Treating Mild to Moderate Alzheimer's Disease

Chiropractic Services Relieve Low Back Pain in Female Veterans  

Chiropractic Services Relieve Low Back Pain in Female Veterans: Study Legislation to expand access to chiropractic in the VA gains new momentum
Arlington, Va.- A new study finds that female veterans—one of the fastest growing populations receiving treatment through the Veterans Administration (VA) health care system—experience improvement in low back pain with a course of chiropractic care, according to the American Chiropractic Association (ACA).  Published in the Journal of Manipulative and Physiological Therapeutics, the study’s authors note that musculoskeletal conditions such as back pain are the most common ailments among female veterans. They also report that female veterans on average access VA medical care more frequently than male veterans, have a higher outpatient cost per patient and have a higher rate of service-connected disability.  "Although further research is warranted," the study says, "chiropractic care may be of value in contributing to the pain management needs of this unique patient population."  Chiropractic services are one of the conservative (non-drug) treatment options for pain offered in the VA. They are available at half of the major VA medical facilities in the United States.  Efforts to expand chiropractic services to veterans recently gained new momentum in Congress. Rep. Julia Brownley (D-CA), ranking member of the Veterans Subcommittee on Health, and Rep. Lucille Roybal-Allard (D-CA), have joined forces to broaden the range of services and care options available to veterans by supporting the Chiropractic Care Available to All Veterans Act (H.R. 103). The bill—supported by several major veterans groups—would require chiropractic services to be offered at all U.S. Department of Veterans Affairs medical centers and codify chiropractic care as a standard benefit for veterans using VA health care. There is a bipartisan companion bill in the Senate (S. 609).  "Chiropractic's non-drug, non-addictive and noninvasive approach to pain management can help alleviate disabling pain and improve function," says ACA President David Herd, DC. "That's why chiropractors are an important part of the health care team in the VA."  Chiropractors focus on disorders of the musculoskeletal system, most often treating complaints such as back pain, neck pain, pain in the joints of the arms or legs and headaches. Widely known for their expertise in spinal manipulation, chiropractors are also trained to recommend therapeutic and rehabilitative exercises, and to provide dietary and lifestyle counseling.

Author:American Chiropractic Association
Source:acatoday.org
Copyright:American Chiropractic Association 2017


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Boost Your Immunity with ACUPUNCTURE and CHINESE MEDICINE  
The cold season can prove to be a difficult time for many of us to keep healthy and fight off the seasonal colds and flu. Chinese Medicine, by the use of acupuncture, dietary therapy and Chinese herbs, offers a natural alternative to help your body stay balanced and function at its best. The stimulation of certain acupuncture points has been proven to increase the number of white blood cells which fight off infections, boost your lungs function and lower the levels of stress-induced hormones, such as cortisol, which suppress your immune system. Given the preventative power of this medicine, regular acupuncture treatments in conjunction with herbs (when needed) are recommended during this time of the year.
Here’s a few additional tips that will improve your chances at staying healthy:

• eat foods that are warm, cooked and nourishing as this helps your body have more energy for fighting off the bugs that you come in contact with; this is the perfect time for making teas, soups, stews and steaming foods
• make sure you are eating enough vegetables and fruits daily; cruciferous veggies such as broccoli, cauliflower, kale, swiss chard, bok choy, and daikon radish increase immune cells and reduce your chances of developing certain types of cancer; carrots, goji berries, sweet potato, spinach, butternut squash are rich in beta-carotene and promote new skin cells as well as protect the mucosal lining of the lungs and digestive system; increase intake of vitamin C rich foods such as watermelon and cantaloupe, kiwis, strawberries, blackberries, grapefruits, red and yellow peppers
• avoid eating lots of dairy, salads, or other cold, raw foods; avoid eating large portions, rather eat frequent small meals
• keep energy up and avoid exhausting yourself
• be sure to get enough sleep and rest
• avoid stress and emotional issues
• when you go out into a windy and cold environment, keep warm and protect yourself with clothing such as a scarf
• after washing your hair, make sure it is dry before going outside or before going to bed
• a cool shower once a day boosts immunity
• exercise outside, whatever the weather, is beneficial
• take probiotics- beneficial bacteria when properly maintained in your gut are one of the body’s strongest lines of defense.

Author:Dr. Ramona Goldman
Source:2014 Newsletter
Copyright:Family Life Chiropractic Center 2014


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Chiropractic For Persistent Headache
  

Most people are aware that chiropractors are experts in dealing with back issues. As shown in a recent case study published in the Journal of Chiropractic Medicine, chiropractors are also equally trained in successfully diagnosing and treating many cases of headaches. In this case study, chiropractic care was delivered to a 54-year-old woman suffering from chronic debilitating headaches for the previous 11 months. After just five chiropractic manipulative therapy and adjunct treatments over 6 weeks, the patient experienced resolution of the headaches. If you or someone you know if suffering from headaches, call your local chiropractor today for a no obligation consultation.


Author:ChiroPlanet.com
Source:Journal of Chiropractic Medicine Volume 12, Issue 4. December 2013.
Copyright:ProfessionalPlanets.com LLC 2014


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Vitamin E Helpful In Treating Mild to Moderate Alzheimer's Disease  


In a new double-blind, placebo-controlled, parallel-group, randomized clinical trial involving 613 patients with mild to moderate Alzheimer's Disease (AD), Vitamin E was shown to slow the functional decline of Alzheimer's. AD affects approximately 5 million older Americans and is marked by irreversible, progressive deterioration in memory and thinking skills. In this study, mild to moderate AD patients received either 2,000 IUs of vitamin E daily or a placebo. Over the average follow-up time of 2.3 years, researchers estimated those patients receiving the vitamin E had slowed their functional decline in activities of daily living (ADLs) by 19%. ADLs include things such as making meals, getting dressed and holding a conversation. According to researchers, this translated into a delay in progression of mild to moderate AD by 6.2 months. Another significant finding was that caregiver time was reduced by approximately 2 hours per day in the vitamin E group. Previous studies have also shown Vitamin E effective in those with moderately severe AD. It's important to note that those considering vitamin E supplementation to treat AD only do so under the supervision of a physician as vitamin E can interfere with blood thinners, cholesterol drugs and other medications.


Author:ChiroPlanet.com
Source:JAMA. 2014;311(1):33-44.
Copyright:ProfessionalPlanets.com LLC 2014


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